You’re busy. Appointments, responsibilities, family, career – your life is tightly scheduled. Still, you feel it: your body needs more. More energy, more strength, more stability. But when – when are you supposed to fit that in?
The truth is, you need far less time than you think.
In fact, just 1.15% of your entire life.
Why 1.15% is all it takes for life-changing personal training
Three hours per week. That’s 156 hours per year. Over 60 years: around nine months of your life. Sounds like a lot – until you realize you have over 525,000 hours available in your lifetime.
Those three hours per week equal just 1.15% of your life.
And this 1.15% has the power to improve the other 98.85% dramatically.
No time to train? Here’s the real reason
“I don’t have time.” That’s the most common excuse when it comes to fitness. And yes – it does feel true. But the reality?
You spend more time on emails, calls, in traffic or even in the bathroom than you’d need to get in shape.
The difference isn’t time. It’s structure.
And that’s exactly where structured personal training in Munich makes all the difference.
Private coaching: what you really get when you train with intention
Imagine not going to a crowded gym, trying to guess which exercise works best today.
Instead, you enter a private training studio in Munich, are welcomed by your coach, and follow a science-based plan tailored exactly to your goals. You train with purpose – no distractions, no wasted minutes – and leave an hour later feeling mentally and physically stronger.
That’s what we deliver at New Health Society.
Personal training that respects your 1.15%
Our training is built on a proven methodology developed over more than 20 years – used by elite athletes and high-performing executives.
We’ve refined it for people like you:
- People who lead and build
- People who don’t waste time
- People who demand real results
Each session is precisely programmed: movement patterns, reps, tempo, rest periods – nothing is left to chance.
You gain more than a stronger body
With just 1.15% of your time:
- you become more resilient under stress
- you sleep deeper
- you show up more focused and present
- you reduce injury risk and stay healthier
- you build real, lasting strength for your life
You’re not just training. You’re being supported – by an experienced personal trainer who coaches you with precision.
You’ll feel it: This isn’t just a workout. It’s a long-term investment in your performance and health.
Final thought: The time will pass anyway
So the real question is:
Will you use it – or let it slip away?
With 1.15%, you can change everything.
👉 Start with a free consultation now
Your body. Your time. Your move.
Welcome to New Health Society – your partner for premium personal training in Munich.
