by Klemen Kocic | Apr 16, 2025
In the world of fitness and health, protein has long since achieved cult status. But beyond muscle building and diet hype, protein is above all one thing: a fundamental building block for true, holistic health. What is it really made of – and how do you use it...
by Klemen Kocic | Mar 15, 2025
Getting rid of belly fat is a challenge for many, and often the wrong methods are used in an attempt to achieve it. While long cardio sessions improve fat metabolism, they do not necessarily increase the rate of fat burning. Targeted strength training, on the other...
