Personal training

Munich

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WHAT TO EXPECT

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1

Initial Consultation

Mobility assessment, goal setting & in-depth coaching conversation.

2

Tailored Training Plan

Your plan is designed based on proven sports science principles—structured, continuous, and adapted monthly.

3

One-on-One Sessions

Train exclusively with your coach in our private studio, using state-of-the-art equipment and premium amenities.

4

Progress Reviews

Monthly check-ins monitor your development and let us fine-tune your experiences for continuous improvement.

5

Nutrition & Recovery

Personalized nutrition guidance, supplement recommendations, essential in-session nutrients & a post-workout protein shake.

6

Ongoing Adjustments

Every three weeks, your training plan and nutrition evolve with you. We keep you moving forward.

FREE INITIAL CONSULTATION

Holistic health

Why should you improve your health? The main reason is time. Gaining time to spend more time with your kids. Gaining more time to do things you truly enjoy. All because you will have more energy and focus to do the things you need to do more efficiently. Because it’s a cycle you can start whenever you are ready: sleeping better, waking up more rested and with more energy, being more focused during work and finishing your to-do list quicker than before, avoiding the well-known energy leaks during lunch time, being more energetic during the afternoon and easing down quicker at bed time because you got ahead of your competition. All to start the cycle the next day over again.

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Details matter

Our training approach is equivalent to our service approach in general: create a holistic experience for our clients by taking care of every detail possible. That means that every workout is part of a bigger picture towards your personal goal with every exercise selected has a specific reason to be included in the training routine. Also we take care of tracking every workout with our own app, developed specifically to both, your needs and the needs of our coaches to ensure that you will have the best possible workout experience.

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Personalized roadmap to your improved health

The system for your personal health journey success will start with assessing your current situation, goal and time frame. Based on that, your personal trainer will create a road map that will ensure that you reach your desired goal. All we need is your commitment to execute what is necessary. Your personal trainer will keep you accountable and update the action steps on your journey according to your challenges and circumstances. This will make your experience as personalized and goal-oriented as possible.

About Us

New health society app

Your personal-training app brings your coach’s expertise straight to your pocket. As soon as you finish a set, every rep, weight and tempo is recorded—so your trainer can review real-time data and custom-tailor your next session.

Behind the scenes, our analytics engine tracks your performance trends, then evolves volume, intensity and exercise selection every 3 weeks to keep you progressing.

It’s not just an app, it’s a living record of your journey—designed exclusively to give our personal-training clients a level of insight, flexibility and trust you won’t find anywhere else.

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