Recovery
Recovery is one of the most important foundations for achieving better health. That’s why we focus so much on optimizing your regeneration—it’s the key to pushing harder in your workouts and making real progress. Our tailored nutrition plans and coaching are designed to maximize your recovery, so you can perform at your best both in training and in everyday life. And at the center of it all? Your sleep. Helping you sleep better is our top priority because that’s where true transformation begins.
Personal Training
As soon as you submit your initial consultation form, one of our personal trainers will call you within 24 hours to schedule your session, during which we’ll dive into our world-class assessment—a comprehensive examination of your body composition, movement patterns, nutritional habits, and lifestyle factors—to gather the precise data that drives our Results Tracking & Optimization system. We believe personal training is a partnership: by measuring your strengths, exposing imbalances, pinpointing injury risks, and quantifying every milestone, we create a custom roadmap to your peak strength, fitness, and sports performance.Â
Nutrition
A key part of our holistic coaching is helping you build sustainable nutritional habits that support your long-term health. We avoid restrictive diets because they often lead to frustration and setbacks. Instead, we focus on empowering you to make informed, healthier choices that improve your well-being and align with your goals. Through education and consistent guidance, we help you reprogram your autopilot for better decisions, so you can enjoy lasting progress without feeling deprived.
Here to assist you 24/7
We’ve spent over a year on developing our custom made-app that helps you to achieve your goals even more efficiently. And we’re continually adding features toenhance your experience.
Calendar
Performance tracking
We track every performed repetition, every used weight to ensure your training has the highest quality possible. After a training plan is finished we analyze the results and update your upcoming training plan according to your performance
Membership
To ensure full transparency regarding your membership, you can find all your completed sessions, your membership terms, and your invoices in our app. If needed, you can make changes directly through the app.
Coaching
Our quality attributes
our Promise
Quality is at the heart of everything we do. From selecting top-tier materials, equipment and partners to build our gym, to delivering the highest level of personal training for each member of the New Health Society—we never compromise on quality.
structured
Focus on you
peri-workout nutrition
guided by your Personal Trainer
Holistic health
Why should you improve your health? The main reason is time. Gaining time to spend more time with your kids. Gaining more time to do things you truly enjoy. All because you will have more energy and focus to do the things you need to do more efficiently. Because it’s a cycle you can start whenever you are ready: sleeping better, waking up more rested and with more energy, being more focused during work and finishing your to-do list quicker than before, avoiding the well-known energy leaks during lunch time, being more energetic during the afternoon and easing down quicker at bed time because you got ahead of your competition. All to start the cycle the next day over again.
Details matter
Our training approach is equivalent to our service approach in general: create a holistic experience for our clients by taking care of every detail possible. That means that every workout is part of a bigger picture towards your personal goal with every exercise selected has a specific reason to be included in the training routine. Also we take care of tracking every workout with our own app, developed specifically to both, your needs and the needs of our coaches to ensure that you will have the best possible workout experience.
Personalized roadmap to your improved health
The system for your personal health journey success will start with assessing your current situation, goal and time frame. Based on that, your personal trainer will create a road map that will ensure that you reach your desired goal. All we need is your commitment to execute what is necessary. Your personal trainer will keep you accountable and update the action steps on your journey according to your challenges and circumstances. This will make your experience as personalized and goal-oriented as possible.
Data driven decision making
As sport scientists we are used to work data based. That means we measure key performance indicators such as your body fat, posture, muscle mass and mobility in the same way professional sports teams do it: objective, reliable and without a personal bias.
Coaching towards your success
We strongly believe in the power of coaching. Therefore we dedicate one hour per month to work on your lifestyle and nutritional habits to help reaching your goal. During that coaching session we analyze results from the calipper and Scaneca.
Learn more about our mission and values
 Coaches of the New Health Society
Learn more about our space
Learn more about our Mission and Values
 Coaches of the New Health Society
Learn more about our Gym Space