Semi-Personal Group Training
How it Works?
Initial Consultation
Mobility assessment, goal setting & in-depth coaching conversation.
Tailored Training Plan
Your plan is designed based on proven sports science principles – structured, progressive, and adapted monthly.
Supervised Group Sessions
You train with a small group – no waiting times, no chaos. Your coach keeps a close eye on your form, focus and progress throughout.
Freedom to book
Book your appointment in the early morning or evening at your own convenience.
Ongoing Adjustments
Every four weeks, your training plan evolves with you. We keep you moving forward.
What makes it different?
- Individual plans in a group setting
- Maximum 60-minute sessions, fully coached
- Monthly plan updates based on your actual progress
- Systematic periodization for real, visible results
- Small groups, high energy – without losing the personal touch
Who is it for?
- Driven professionals who want structure, not guesswork
- High achievers looking for health and performance – not just another gym
- Anyone who values expertise, progress, and premium service
- People who are done wasting time in overcrowded or unstructured workouts
Whether you’re getting back into shape, want to train smarter, or need a system that fits into your high-paced life – this is made for you.
Why choose New Health Society Group Training?
You deserve a clear structure, professional guidance, and a space where progress isn’t optional – it’s guaranteed.
We combine:
- The efficiency of group training
- The depth of individual coaching
- The premium experience of a personal gym
This is not about working out.
It’s about taking your health seriously – and building a better version of yourself, one session at a time.
Ready to feel the difference?
Book your consultation today and take the first step toward consistent, visible, and sustainable results.
Learn more about our mission and values
 Coaches of the New Health Society
Learn more about our space
Learn more about our Mission and Values
 Coaches of the New Health Society
Learn more about our Gym Space