by NHS INFO Mail | Mar 27, 2025
Muscle Building: Nutrition Tips Muscle building is a complex physiological process that is significantly influenced by the right nutrition. As a sports coach, I know that even the best training will only deliver limited results without the right nutrition. The right...
by Klemen Kocic | Mar 3, 2025
At New Health Society, we know that building muscle isn’t just about lifting weights—it’s a science that requires the right training, nutrition, and recovery approach. If your goal is to pack on muscle mass efficiently, we provide expert-backed guidance to help you...
by Klemen Kocic | Feb 27, 2025
The Truth About Breakfast: More Than Just a Morning Meal You’ve probably heard the phrase, “Breakfast is the most important meal of the day.” But why does it hold so much weight? Beyond simply kicking off your morning, breakfast plays a crucial role...
by Klemen Kocic | Feb 21, 2025
“No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.” – Socrates This quote has always resonated deeply with me. It’s a powerful reminder of...
