by Klemen Kocic | Apr 22, 2025
You’re busy. Appointments, responsibilities, family, career – your life is tightly scheduled. Still, you feel it: your body needs more. More energy, more strength, more stability. But when – when are you supposed to fit that in? The truth is, you need far less time...
by Klemen Kocic | Mar 21, 2025
Are you stuck in a training plateau? Here’s how to break out! You train regularly, give a hundred percent in the gym – but your body isn’t changing anymore? Welcome to the plateau! At first, you were able to steadily increase the weight, but after a few...
by Klemen Kocic | Feb 27, 2025
Struggling to Stay Fit? You’re Not Alone Long hours at a desk, endless meetings, and a demanding workload – sound familiar? When life gets busy, fitness often takes a backseat. Even if you carve out time for the gym or a jog, staying consistent and seeing results can...
by Klemen Kocic | Feb 21, 2025
Welcome to the New Health Society – a personal training studio in Munich where science-based coaching meets personalized fitness. I am Alex, the founder of New Health Society, and together with my best friend Julian, we turned our vision into reality in mid-2023. As...
by Klemen Kocic | Feb 21, 2025
“No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.” – Socrates This quote has always resonated deeply with me. It’s a powerful reminder of...
