by Julian Wüstner | May 15, 2025
These Are the Foods That Truly Matter You’re training consistently. You follow your workout plan. You push yourself in every session. But still—your body doesn’t really change. The scale doesn’t move, your muscles don’t grow, and your energy levels stay flat. If that...
by Julian Wüstner | May 5, 2025
Protein is a crucial macronutrient that plays an essential role in various physiological processes. Whether you are an athlete looking to build muscle, someone aiming to lose weight, or simply trying to maintain overall health, ensuring an adequate protein intake can...
by Klemen Kocic | Apr 16, 2025
In the world of fitness and health, protein has long since achieved cult status. But beyond muscle building and diet hype, protein is above all one thing: a fundamental building block for true, holistic health. What is it really made of – and how do you use it...
by Julian Wüstner | Apr 8, 2025
Muscle building is no coincidence – it follows a clear strategy in which nutrition plays a central role. If you want to build muscle effectively, you not only have to supply your body with enough calories, but also provide the right nutrients in the right proportions....
by Julian Wüstner | Apr 8, 2025
When it comes to effectively building muscle, protein shakes and calorie excesses are often the first things that come to mind. However, a high-performance body needs more than just macronutrients. Without the right micronutrients, progress will be slow – even with a...
