by Klemen Kocic | Apr 16, 2025
In the world of fitness and health, protein has long since achieved cult status. But beyond muscle building and diet hype, protein is above all one thing: a fundamental building block for true, holistic health. What is it really made of – and how do you use it...
by Julian Wüstner | Apr 8, 2025
Muscle building is no coincidence – it follows a clear strategy in which nutrition plays a central role. If you want to build muscle effectively, you not only have to supply your body with enough calories, but also provide the right nutrients in the right proportions....
by Julian Wüstner | Apr 8, 2025
When it comes to effectively building muscle, protein shakes and calorie excesses are often the first things that come to mind. However, a high-performance body needs more than just macronutrients. Without the right micronutrients, progress will be slow – even with a...
by NHS INFO Mail | Mar 27, 2025
Muscle Building: Nutrition Tips Muscle building is a complex physiological process that is significantly influenced by the right nutrition. As a sports coach, I know that even the best training will only deliver limited results without the right nutrition. The right...
by Klemen Kocic | Mar 3, 2025
At New Health Society, we know that building muscle isn’t just about lifting weights—it’s a science that requires the right training, nutrition, and recovery approach. If your goal is to pack on muscle mass efficiently, we provide expert-backed guidance to help you...
