by Julian Wüstner | Apr 8, 2025
When it comes to effectively building muscle, protein shakes and calorie excesses are often the first things that come to mind. However, a high-performance body needs more than just macronutrients. Without the right micronutrients, progress will be slow – even with a...
by Klemen Kocic | Mar 21, 2025
Are you stuck in a training plateau? Here’s how to break out! You train regularly, give a hundred percent in the gym – but your body isn’t changing anymore? Welcome to the plateau! At first, you were able to steadily increase the weight, but after a few...
by Klemen Kocic | Mar 15, 2025
Getting rid of belly fat is a challenge for many, and often the wrong methods are used in an attempt to achieve it. While long cardio sessions improve fat metabolism, they do not necessarily increase the rate of fat burning. Targeted strength training, on the other...
by Klemen Kocic | Feb 27, 2025
Struggling to Stay Fit? You’re Not Alone Long hours at a desk, endless meetings, and a demanding workload – sound familiar? When life gets busy, fitness often takes a backseat. Even if you carve out time for the gym or a jog, staying consistent and seeing results can...
by Klemen Kocic | Feb 21, 2025
How a passion for sport and exercise led me to the New Health Society Even as a young boy, I had a strong urge for exercise and adventure compared to other children. I climbed trees, chased after a ball for hours with friends and was allowed to go to the gym with my...
