by Klemen Kocic | Mar 3, 2025
At New Health Society, we know that building muscle isn’t just about lifting weights—it’s a science that requires the right training, nutrition, and recovery approach. If your goal is to pack on muscle mass efficiently, we provide expert-backed guidance to help you...
by Klemen Kocic | Feb 27, 2025
The Truth About Breakfast: More Than Just a Morning Meal You’ve probably heard the phrase, “Breakfast is the most important meal of the day.” But why does it hold so much weight? Beyond simply kicking off your morning, breakfast plays a crucial role...
by Klemen Kocic | Feb 27, 2025
Struggling to Stay Fit? You’re Not Alone Long hours at a desk, endless meetings, and a demanding workload – sound familiar? When life gets busy, fitness often takes a backseat. Even if you carve out time for the gym or a jog, staying consistent and seeing results can...
by Klemen Kocic | Feb 21, 2025
Welcome to the New Health Society – a personal training studio in Munich where science-based coaching meets personalized fitness. I am Alex, the founder of New Health Society, and together with my best friend Julian, we turned our vision into reality in mid-2023. As...
by Klemen Kocic | Feb 21, 2025
“No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.” – Socrates This quote has always resonated deeply with me. It’s a powerful reminder of...
