by Klemen Kocic | Mar 15, 2025
Getting rid of belly fat is a challenge for many, and often the wrong methods are used in an attempt to achieve it. While long cardio sessions improve fat metabolism, they do not necessarily increase the rate of fat burning. Targeted strength training, on the other...
by Klemen Kocic | Mar 3, 2025
At New Health Society, we know that building muscle isn’t just about lifting weights—it’s a science that requires the right training, nutrition, and recovery approach. If your goal is to pack on muscle mass efficiently, we provide expert-backed guidance to help you...
