by Julian Wüstner | Apr 8, 2025
Muscle building is no coincidence – it follows a clear strategy in which nutrition plays a central role. If you want to build muscle effectively, you not only have to supply your body with enough calories, but also provide the right nutrients in the right proportions....
by Julian Wüstner | Apr 8, 2025
When it comes to effectively building muscle, protein shakes and calorie excesses are often the first things that come to mind. However, a high-performance body needs more than just macronutrients. Without the right micronutrients, progress will be slow – even with a...
by NHS INFO Mail | Mar 27, 2025
Muscle Building: Nutrition Tips Muscle building is a complex physiological process that is significantly influenced by the right nutrition. As a sports coach, I know that even the best training will only deliver limited results without the right nutrition. The right...
by Klemen Kocic | Mar 21, 2025
Are you stuck in a training plateau? Here’s how to break out! You train regularly, give a hundred percent in the gym – but your body isn’t changing anymore? Welcome to the plateau! At first, you were able to steadily increase the weight, but after a few...
by Klemen Kocic | Mar 15, 2025
Getting rid of belly fat is a challenge for many, and often the wrong methods are used in an attempt to achieve it. While long cardio sessions improve fat metabolism, they do not necessarily increase the rate of fat burning. Targeted strength training, on the other...
