by Klemen Kocic | Mar 21, 2025
Are you stuck in a training plateau? Here’s how to break out! You train regularly, give a hundred percent in the gym – but your body isn’t changing anymore? Welcome to the plateau! At first, you were able to steadily increase the weight, but after a few...
by Klemen Kocic | Mar 15, 2025
Getting rid of belly fat is a challenge for many, and often the wrong methods are used in an attempt to achieve it. While long cardio sessions improve fat metabolism, they do not necessarily increase the rate of fat burning. Targeted strength training, on the other...
by Klemen Kocic | Mar 3, 2025
At New Health Society, we know that building muscle isn’t just about lifting weights—it’s a science that requires the right training, nutrition, and recovery approach. If your goal is to pack on muscle mass efficiently, we provide expert-backed guidance to help you...
by Klemen Kocic | Feb 27, 2025
The Truth About Breakfast: More Than Just a Morning Meal You’ve probably heard the phrase, “Breakfast is the most important meal of the day.” But why does it hold so much weight? Beyond simply kicking off your morning, breakfast plays a crucial role...
by Klemen Kocic | Feb 27, 2025
Struggling to Stay Fit? You’re Not Alone Long hours at a desk, endless meetings, and a demanding workload – sound familiar? When life gets busy, fitness often takes a backseat. Even if you carve out time for the gym or a jog, staying consistent and seeing results can...
